Mindful Yoga

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Mindful Yoga

Start working towards the end of your week with this mindful 60 minute yoga practice, incorporating movement, breath work and relaxation. This is an opportunity to take some valuable time to both rejuvenate and relax and refresh your mind and body.

Mindful Yoga Description

Start working towards the end of your week with this mindful 60 minute yoga practice, incorporating movement, breath work and relaxation. This is an opportunity to take some valuable time to both rejuvenate and relax and refresh your mind and body.