YIN YOGA WORKSHOP SUNDAY 26 MAY, 2024


Sunday Evening 6:30pm

Two hour workshop to sink into the bliss of stillness and deep release.


Join us and Immerse yourself in a restorative journey of deep relaxation and profound connection with your inner self at the beautiful Aluna Yoga Studio, Kildare. This 2-hour Yin Yoga session will guide you through a series of postures, each held for a prolonged period, gently stretching and mobilizing your deep connective tissues. As you surrender to the stillness of each pose, allow yourself to be carried away by a wave of tranquility, releasing the stresses of daily life and nurturing a sense of profound inner peace.


A Sanctuary of Stillness and Awareness

In the tranquility of our dimly lit studio, you'll find yourself enveloped in a place of stillness and awareness. With eyes gently closed, your attention will shift inward, guided by the natural rhythm of your breath.


Unveiling the Depths of Your Connective Tissues

Yin Yoga targets the deep connective tissues of your body – the ligaments, tendons, and fascia – which play a crucial role in supporting your skeletal structure and overall well-being. By holding each pose for several minutes, you'll gently release chronic tension and cultivate a sense of deep relaxation.


The Power of Presence

As you surrender to the stillness of each pose, allow your body to become an instrument of self-exploration. Notice the subtle sensations arising from within, without judgment or resistance.


Come as You Are

This practice welcomes all levels of experience, from the seasoned yogi to the curious beginner. Embrace the unique embodiment of your body, bringing your authentic self to the mat.


Immerse Yourself in Serenity

Join us for this transformative Yin Yoga session and discover the profound depths of relaxation and inner peace that await within. Let go of distractions, embrace stillness, and embark on a journey of self-discovery.

How many places do you wish to book?