FRIDAY DROP-IN YIN YANG YOGA 9:30AM

Facilitator Shine Trilogy

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FRIDAY DROP-IN YIN YANG YOGA 9:30AM

Experience a fusion of Yin and Yang yoga.

This practice blends the dynamic energy of Hatha Vinyasa Flow with the profound relaxation of Yin Yoga, creating a holistic experience that revitalises your body, mind, and spirit.


Hatha Vinyasa Flow: The Power of Movement and Breath

Our practice begins with a dynamic Hatha Vinyasa Flow, guiding you through a series of postures that seamlessly connect breath and movement. As you flow from pose to pose, synchronize your breath with each movement, creating a harmonious rhythm that awakens your senses and invigorates your spirit.

Yin Yoga: Deepening Relaxation and Releasing Tension

After the invigorating Hatha Vinyasa Flow, we'll transition into a restorative Yin Yoga practice. This gentle yet profound style targets the deep connective tissues of your body, promoting profound relaxation and stress reduction.


Unwind and Sink Deeply

In this tranquil setting, we'll explore a series of passive poses, held for longer durations, allowing you to sink into the depths of your body and release tension. As you surrender to the stillness, you'll experience a gradual release of stress and tension, allowing your body to deeply unwind and rejuvenate.


Moving Within

Unlike traditional yoga styles that focus on muscles, Yin Yoga works on the fascia, the connective tissue that surrounds and supports your muscles, bones, and organs. By gently stretching these tissues, we stimulate the release of endorphins, promoting a sense of calm and well-being.


Your Inner Space

As you settle into each pose, allow your mind to quiet and observe the subtle sensations within your body. This practice of mindful observation can lead to greater self-awareness and a profound sense of peace.


Join us for this transformative hybrid class and embark on a journey of deep relaxation, stress reduction, and enhanced flexibility. Let the gentle yet powerful effects of this fusion practice guide you towards a state of profound well-being.

FRIDAY DROP-IN YIN YANG YOGA 9:30AM Description

Experience a fusion of Yin and Yang yoga.

This practice blends the dynamic energy of Hatha Vinyasa Flow with the profound relaxation of Yin Yoga, creating a holistic experience that revitalises your body, mind, and spirit.


Hatha Vinyasa Flow: The Power of Movement and Breath

Our practice begins with a dynamic Hatha Vinyasa Flow, guiding you through a series of postures that seamlessly connect breath and movement. As you flow from pose to pose, synchronize your breath with each movement, creating a harmonious rhythm that awakens your senses and invigorates your spirit.

Yin Yoga: Deepening Relaxation and Releasing Tension

After the invigorating Hatha Vinyasa Flow, we'll transition into a restorative Yin Yoga practice. This gentle yet profound style targets the deep connective tissues of your body, promoting profound relaxation and stress reduction.


Unwind and Sink Deeply

In this tranquil setting, we'll explore a series of passive poses, held for longer durations, allowing you to sink into the depths of your body and release tension. As you surrender to the stillness, you'll experience a gradual release of stress and tension, allowing your body to deeply unwind and rejuvenate.


Moving Within

Unlike traditional yoga styles that focus on muscles, Yin Yoga works on the fascia, the connective tissue that surrounds and supports your muscles, bones, and organs. By gently stretching these tissues, we stimulate the release of endorphins, promoting a sense of calm and well-being.


Your Inner Space

As you settle into each pose, allow your mind to quiet and observe the subtle sensations within your body. This practice of mindful observation can lead to greater self-awareness and a profound sense of peace.


Join us for this transformative hybrid class and embark on a journey of deep relaxation, stress reduction, and enhanced flexibility. Let the gentle yet powerful effects of this fusion practice guide you towards a state of profound well-being.