Please select the date
Please select the time
Drop In - Wednesday Yin Yoga
Yin Yoga is a floor based therapeutic yoga suitable for every body.
WE PRACTICE MINDFULLY, WITH ATTENTION AND INTENTION.
Yin focuses on the deeper tissues of the body by using a pose (asana) to stress the connective tissue in a particular target area (ligaments, joints, faciaI). It is the other half of Yang Yoga (the dynamic active practice using our muscles).
We use the pose at the appropriate depth to get into the body, to feel the target areal.
We stay there for a length of time, resolving to remain still. We benefit from the Stillness.
We hold the pose for a time surrendering, deepening the awareness of our physical body feeling whatever sensations are present.
IF YOU ARE FEELING IT YOU ARE DOING IT.
Drop In - Wednesday Yin Yoga Description
Yin Yoga is a floor based therapeutic yoga suitable for every body.
WE PRACTICE MINDFULLY, WITH ATTENTION AND INTENTION.
Yin focuses on the deeper tissues of the body by using a pose (asana) to stress the connective tissue in a particular target area (ligaments, joints, faciaI). It is the other half of Yang Yoga (the dynamic active practice using our muscles).
We use the pose at the appropriate depth to get into the body, to feel the target areal.
We stay there for a length of time, resolving to remain still. We benefit from the Stillness.
We hold the pose for a time surrendering, deepening the awareness of our physical body feeling whatever sensations are present.
IF YOU ARE FEELING IT YOU ARE DOING IT.