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Drop In - Monday Hatha Vinyasa Yoga Flow
HATHA Yoga is the practice of physical asanas (postures). VINYASA is the sequencing of postures (asanas) in a fluid dynamic way - Flow.
Hatha Vinyasa yoga is a strong practice marrying the flow of movement with the flow of breath facilitating a deeper more integrated connection between the mind and body building strength and flexibility.
The conscious flow of breath helps boost energy and health.
Suitable for beginners and progressive students.
Drop In - Monday Hatha Vinyasa Yoga Flow Description
HATHA Yoga is the practice of physical asanas (postures). VINYASA is the sequencing of postures (asanas) in a fluid dynamic way - Flow.
Hatha Vinyasa yoga is a strong practice marrying the flow of movement with the flow of breath facilitating a deeper more integrated connection between the mind and body building strength and flexibility.
The conscious flow of breath helps boost energy and health.
Suitable for beginners and progressive students.