Mobility & Stretching | In-person | Etterbeek

Facilitator Sharing Yoga

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Mobility & Stretching | In-person | Etterbeek

Mobility&Stretching class is back on schedule each Wednesday at 19:30 (75 min)!


We will explore various methods of stretching, mobility and flexibility drills and functional movement techniques in order to

  • Release tension in muscles
  • Increase flexibility of tissue and mobility of joints
  • Deepen your body awareness
  • Reduce pain from sedentary lifestyle
  • Prevent injuries
  • Feel free and healthy in our bodies


This class is great on its own, as an addition to your yoga practice or to your sports routine.  


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(For a discounted 4-class pass go to section "class passes". The 4-class pass is valid for 4 classes over a period of 5 consecutive weeks.)

Mobility & Stretching | In-person | Etterbeek Description

Mobility&Stretching class is back on schedule each Wednesday at 19:30 (75 min)!


We will explore various methods of stretching, mobility and flexibility drills and functional movement techniques in order to

  • Release tension in muscles
  • Increase flexibility of tissue and mobility of joints
  • Deepen your body awareness
  • Reduce pain from sedentary lifestyle
  • Prevent injuries
  • Feel free and healthy in our bodies


This class is great on its own, as an addition to your yoga practice or to your sports routine.  


----


(For a discounted 4-class pass go to section "class passes". The 4-class pass is valid for 4 classes over a period of 5 consecutive weeks.)