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Mobility, Movement & Stretching
We will explore various methods of stretching, mobility and flexibility drills and functional movement techniques in order to
- Release tension in muscles
- Increase flexibility of tissue and mobility of joints
- Deepen your body awareness
- Reduce pain from sedentary lifestyle
- Prevent injuries
- Feel free and healthy in our bodies
This class is great on its own, as an addition to your yoga practice or to your sports routine.
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(For a discounted 5-class pass go to section "class passes". Pass is valid for 5 classes over a period of 7 weeks. Use it for any of the three weekly classes.)
Mobility, Movement & Stretching Description
We will explore various methods of stretching, mobility and flexibility drills and functional movement techniques in order to
- Release tension in muscles
- Increase flexibility of tissue and mobility of joints
- Deepen your body awareness
- Reduce pain from sedentary lifestyle
- Prevent injuries
- Feel free and healthy in our bodies
This class is great on its own, as an addition to your yoga practice or to your sports routine.
----
(For a discounted 5-class pass go to section "class passes". Pass is valid for 5 classes over a period of 7 weeks. Use it for any of the three weekly classes.)