Please select the date
Please select the time
Mobility, Movement & Stretching | In-person
Mobility, Movement&Stretching class is back on schedule on Mondays at 19:45 (75 min)!
We will explore various methods of stretching, mobility and flexibility drills and functional movement techniques in order to
- Release tension in muscles
- Increase flexibility of tissue and mobility of joints
- Deepen your body awareness
- Reduce pain from sedentary lifestyle
- Prevent injuries
- Feel free and healthy in our bodies
This class is great on its own, as an addition to your yoga practice or to your sports routine.
----
(For a discounted 4-class pass go to section "class passes". Pass is valid for 4 classes over a period of 5 weeks since date of purchase. Use it for any of the weekly classes.)
Mobility, Movement & Stretching | In-person Description
Mobility, Movement&Stretching class is back on schedule on Mondays at 19:45 (75 min)!
We will explore various methods of stretching, mobility and flexibility drills and functional movement techniques in order to
- Release tension in muscles
- Increase flexibility of tissue and mobility of joints
- Deepen your body awareness
- Reduce pain from sedentary lifestyle
- Prevent injuries
- Feel free and healthy in our bodies
This class is great on its own, as an addition to your yoga practice or to your sports routine.
----
(For a discounted 4-class pass go to section "class passes". Pass is valid for 4 classes over a period of 5 weeks since date of purchase. Use it for any of the weekly classes.)