Mobility, Movement & Stretching | In-person

Facilitator Sharing Yoga

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Mobility, Movement & Stretching | In-person

Mobility, Movement&Stretching class is back on schedule on Mondays at 19:45 (75 min)!


We will explore various methods of stretching, mobility and flexibility drills and functional movement techniques in order to

  • Release tension in muscles
  • Increase flexibility of tissue and mobility of joints
  • Deepen your body awareness
  • Reduce pain from sedentary lifestyle
  • Prevent injuries
  • Feel free and healthy in our bodies


This class is great on its own, as an addition to your yoga practice or to your sports routine.  


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(For a discounted 4-class pass go to section "class passes". Pass is valid for 4 classes over a period of 5 weeks since date of purchase. Use it for any of the weekly classes.)

Mobility, Movement & Stretching | In-person Description

Mobility, Movement&Stretching class is back on schedule on Mondays at 19:45 (75 min)!


We will explore various methods of stretching, mobility and flexibility drills and functional movement techniques in order to

  • Release tension in muscles
  • Increase flexibility of tissue and mobility of joints
  • Deepen your body awareness
  • Reduce pain from sedentary lifestyle
  • Prevent injuries
  • Feel free and healthy in our bodies


This class is great on its own, as an addition to your yoga practice or to your sports routine.  


----


(For a discounted 4-class pass go to section "class passes". Pass is valid for 4 classes over a period of 5 weeks since date of purchase. Use it for any of the weekly classes.)