Mobility, Movement & Stretching | In-person | Etterbeek

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Mobility, Movement & Stretching | In-person | Etterbeek

Mobility&Stretching class is back on schedule on Wednesdays at 19:30 and NEWLY on Mondays at 19:45 (75 min).


We will explore various methods of stretching, mobility and flexibility drills and functional movement techniques in order to

  • Release tension in muscles
  • Increase flexibility of tissue and mobility of joints
  • Deepen your body awareness
  • Reduce pain from sedentary lifestyle
  • Prevent injuries
  • Feel free and healthy in our bodies


This class is great on its own, as an addition to your yoga practice or to your sports routine.  


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(For a discounted 4-class pass go to section "class passes". Pass is valid for 4 classes over a period of 5 weeks. Use it for any of the three weekly classes. If your pass shall expire after 1 July 2022, the validity will be carried over to September. However, schedule won't be guaranteed.)

Mobility, Movement & Stretching | In-person | Etterbeek Description

Mobility&Stretching class is back on schedule on Wednesdays at 19:30 and NEWLY on Mondays at 19:45 (75 min).


We will explore various methods of stretching, mobility and flexibility drills and functional movement techniques in order to

  • Release tension in muscles
  • Increase flexibility of tissue and mobility of joints
  • Deepen your body awareness
  • Reduce pain from sedentary lifestyle
  • Prevent injuries
  • Feel free and healthy in our bodies


This class is great on its own, as an addition to your yoga practice or to your sports routine.  


----


(For a discounted 4-class pass go to section "class passes". Pass is valid for 4 classes over a period of 5 weeks. Use it for any of the three weekly classes. If your pass shall expire after 1 July 2022, the validity will be carried over to September. However, schedule won't be guaranteed.)