Vinyasa Yoga - Open Level - 19:15- 20:15pm

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Vinyasa Yoga - Open Level - 19:15- 20:15pm

This class is open to all including beginners. Vinyasa Yoga links movement and breath together through a series of poses to help build strength and flexibility in the body whilst relaxing the mind. During the class we will work on standing poses, seated poses and balance and finish with relaxation (svasana).

Vinyasa Yoga - Open Level - 19:15- 20:15pm Description

This class is open to all including beginners. Vinyasa Yoga links movement and breath together through a series of poses to help build strength and flexibility in the body whilst relaxing the mind. During the class we will work on standing poses, seated poses and balance and finish with relaxation (svasana).