SUNSET BEACH Slow Flow - Wednesday 8pm Portmarnock Beach (+Optional Sea Swim)

Facilitator Sarahgrayoga

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SUNSET BEACH Slow Flow - Wednesday 8pm Portmarnock Beach (+Optional Sea Swim)

Sunset Slow Flow 8pm Wednesday Portmarnock Beach


Escape the events of the week by taking an hour for yourself to unwind on the Beach :)


We will meet on the sand for some gentle breathwork,mindful movement and a long Savasana to relase the day and prepare the body for rest.

Option to swim after or have chats on the beach/journal to watch sun go down.


Slow Hatha Flow class suitable for complete beginners or experiened yogis looking for a slow and deep practice


YOU WILL NEED

Yoga Mat

SPF (always)

Warm Layers (perhaps blanket for savasana)

Flask warm drink (herbal tea/cacao/whatever you fancy)

Journal (if you wish to reflect after on the practice/day)

Swimming Gear (Totally optional)

Price 10 Euro - 3x Class Pass 25 Euro Spaces are limited


*If you happen to be pregnant please do not attend this class, I can recommend pregnany yoga for you instead


If you have any concerns/conditions please ensure that it is safe to practice hatha yoga with your medical practitioner.

SUNSET BEACH Slow Flow - Wednesday 8pm Portmarnock Beach (+Optional Sea Swim) Description

Sunset Slow Flow 8pm Wednesday Portmarnock Beach


Escape the events of the week by taking an hour for yourself to unwind on the Beach :)


We will meet on the sand for some gentle breathwork,mindful movement and a long Savasana to relase the day and prepare the body for rest.

Option to swim after or have chats on the beach/journal to watch sun go down.


Slow Hatha Flow class suitable for complete beginners or experiened yogis looking for a slow and deep practice


YOU WILL NEED

Yoga Mat

SPF (always)

Warm Layers (perhaps blanket for savasana)

Flask warm drink (herbal tea/cacao/whatever you fancy)

Journal (if you wish to reflect after on the practice/day)

Swimming Gear (Totally optional)

Price 10 Euro - 3x Class Pass 25 Euro Spaces are limited


*If you happen to be pregnant please do not attend this class, I can recommend pregnany yoga for you instead


If you have any concerns/conditions please ensure that it is safe to practice hatha yoga with your medical practitioner.