Outdoor Sunrise Flow (+ optional sea swim after) Saturday 8am Portmarnock Beach

Facilitator Sarahgrayoga

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Outdoor Sunrise Flow (+ optional sea swim after) Saturday 8am Portmarnock Beach

Start your weekend flowing on the sand - We will begin with some centering breathwork followed by a gentle Yoga Sequence and ending with a Savasana (and optional dip in the sea) *Complete Beginners Welcome *

We will meet on the beach behind the Portmarnock Hotel and Golf Links (just passed the shelters at top of the beach)

You will need -

YOGA Mat

Warm Layers (jumper socks and hat a must)

Small Hand Towel (incase it's damp)

SPF Cream (even on cloudy days)

Flask of herbal tea /any warm drink for after

Swimming Gear (optional)


*If you happen to be pregnant please do not attend this class - I can recommend pregnancy yoga classes instead *


If you have any health concerns/conditions please ensure that it is safe to practice yoga with your medical practitioner.

Outdoor Sunrise Flow (+ optional sea swim after) Saturday 8am Portmarnock Beach Description

Start your weekend flowing on the sand - We will begin with some centering breathwork followed by a gentle Yoga Sequence and ending with a Savasana (and optional dip in the sea) *Complete Beginners Welcome *

We will meet on the beach behind the Portmarnock Hotel and Golf Links (just passed the shelters at top of the beach)

You will need -

YOGA Mat

Warm Layers (jumper socks and hat a must)

Small Hand Towel (incase it's damp)

SPF Cream (even on cloudy days)

Flask of herbal tea /any warm drink for after

Swimming Gear (optional)


*If you happen to be pregnant please do not attend this class - I can recommend pregnancy yoga classes instead *


If you have any health concerns/conditions please ensure that it is safe to practice yoga with your medical practitioner.