Yoga for the Second Spring - an introduction on how you can help the perimenopausal and menopausal years.

Every woman will go through perimenopause and menopause.

The Chinese celebrate this time and call it the ‘second spring.‘

For many of us, it feels like a very long road to get there though, suffering with many symptoms including brain fog, weight gain, hot flushes, mood swings – just to name a few.

You may not realise, but stress is the overlying cause of many of these symptoms which makes yoga a fantastic friend for this period of women’s lives.

Whether you are pre, perimenopausal, or menopausal I would love for you to join me for an introductory workshop where I will share just how yoga can help support you.