Every woman will go through perimenopause and menopause.
The Chinese celebrate this time and call it the ‘second spring.‘
For many of us, it feels like a very long road to get there though, suffering with many symptoms including brain fog, weight gain, hot flushes, mood swings – just to name a few.
You may not realise, but stress is the overlying cause of many of these symptoms which makes yoga a fantastic friend for this period of women’s lives.
Whether you are pre, perimenopausal, or menopausal I would love for you to join me for an introductory workshop where I will share just how yoga can help support you.