Do you suffer with annoying persistant lower back pain?
I invite you to join me for a 2.5 hour introductory workshop where I will teach you how I soothe, manage and in some cases get rid of lower back pain with an intelligent yoga practice. Learn therapeutic yoga poses that will really help you (and are easy to do). We will also go over how to get the most out of back bending poses in yoga so you get the most benefit out of their lower back strengthening benefits.
Suitable for all levels of experience. This is yoga in practice that will empower you with the knowledge to take care of your back and feel years younger!