This workshop will guide you through how yoga can help support a better night's sleep.


  • You will find out how yoga can help you understand your own triggers for a good or bad night's sleep
  • You will discover breathing practices to help you recover from a bad night as well as help you down regulate in preparation for sleep.
  • You will learn the yoga poses that will energise you in the morning and help get you ready for bed in the evening.
  • You will learn the amazing relaxation tool yoga nidra which is the ultimate sleep friendly practice.


This workshop is for anyone who would like to sleep better.

Complete beginners welcome.

How many places do you wish to book?