Unwreck Your Neck And Shoulders

Are you fed up of your neck and shoulders playing you up after a long day at work.  Neck and shoulder issues are becoming more and more common and can be the cause of headaches, wrist pain, sleep problems and back pain.  Yoga is great for helping you 'unwreck your neck (and shoulders).  Learn how by joining me at this workshop.   I will take you through lots of easy yoga therapeutic moves that will not only help you manage your aches and pains but also give you an understanding of why you are getting it and in doing so help you get rid of neck and shoulder pain for good.