Monday Movers 5.15pm (Spring Term -PAYG)

Facilitator Sarah Lou Yoga

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Monday Movers 5.15pm (Spring Term -PAYG)

Join me for a cosy, informal small group class where we take a little more time to get the basics right so that you get the most out of your yoga practice. Enjoy time to move, strengthen and stretch your body combined with breath work, simple meditation tools and of course a relaxation at the end. Because of the smaller size this class is suitable for beginners or anyone looking to improve their technique in a safe and supportive environment. This is a drop in option only where you book a class as and when you wish to come along.

Monday Movers 5.15pm (Spring Term -PAYG) Description

Join me for a cosy, informal small group class where we take a little more time to get the basics right so that you get the most out of your yoga practice. Enjoy time to move, strengthen and stretch your body combined with breath work, simple meditation tools and of course a relaxation at the end. Because of the smaller size this class is suitable for beginners or anyone looking to improve their technique in a safe and supportive environment. This is a drop in option only where you book a class as and when you wish to come along.