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Yoga (One class pass) JANUARY
A one hour Zoom class to get the body moving and stretched out, some meditation practice to relax the mind and total body relaxation at the end as a wonderful treat for your body and mind. Classesare a mixture of Hatha MON + WEDNESDAY, Ashtanga/Vinyasa (The sweaty one!) - TUESDAY +THURSDAY, Choose one that works for you or try a few!
Using Zoom allows us to stay in the comfort and the safety of our own homes,we will have the opportunity to connect as a group, or simply turn your camera off and participate in your own way, no judgement!
Recordings available for 7 days following the class.
Yoga (One class pass) JANUARY Description
A one hour Zoom class to get the body moving and stretched out, some meditation practice to relax the mind and total body relaxation at the end as a wonderful treat for your body and mind. Classesare a mixture of Hatha MON + WEDNESDAY, Ashtanga/Vinyasa (The sweaty one!) - TUESDAY +THURSDAY, Choose one that works for you or try a few!
Using Zoom allows us to stay in the comfort and the safety of our own homes,we will have the opportunity to connect as a group, or simply turn your camera off and participate in your own way, no judgement!
Recordings available for 7 days following the class.