A solstice celebration with a twist.
Join us for a morning of refreshing, cooling Yin & Nidra practice as we welcome the vibrancy of summer.
Using Yin yoga we will settle into our bodies, learning to use our breath as a measurement of both time and sensation. Creating space within us for a clear and free flow of energy by focusing on the energy channels known as meridians.
Traditional Yin postures, acupressure and meditation combine to ensure that everyone can leave as the most fulfilled version of themselves, ready to walk on the fresh summer earth with generosity and joy.
Following our Yin practice, we will begin a 20min Yoga Nidra. ( a bit like guided meditation combined with a nap) The yoga Nidra will be designed to help ease the heat of summer, taking our minds to cool mountain glades and the shaded tranquillity of the forest.
To top everything off we will share a lovingly prepared plant-based lunch. Think fresh salads, dips, vibrant veggies, homemade bread and herby tea…. Bliss.
The beautiful Yoga Barn is located just a 2minute walk from a lovely little cove if you fancied relaxing on the sand. Or why not go for a wander along some of the most beautiful stretches of the South West Coast path?
As always it will be a delight to share this time with you all, and I can’t wait to see you there.
P.S This event is non-refundable. This is due to the difficult time to be running events in a post covid world, I have to ensure that each event is financially secure to make sure that everyone can enjoy and benefit from them. Thank you for understanding. <3