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A Gentle Vinyasa Flow - 9:30am
The perfect way to start your week!
Gentle movement and breath work combine to ease us all out of the weekend and help up find some peace of mind for the week ahead.
We will practice Pranayama (breathwork) Asana (the physical practice) and a guided Savasana (lying down meditation)
This class is suitable for all abilities and all bodies.
The aim of the game is to leave you walking away with a renewed sense of self and a smile
A Gentle Vinyasa Flow - 9:30am Description
The perfect way to start your week!
Gentle movement and breath work combine to ease us all out of the weekend and help up find some peace of mind for the week ahead.
We will practice Pranayama (breathwork) Asana (the physical practice) and a guided Savasana (lying down meditation)
This class is suitable for all abilities and all bodies.
The aim of the game is to leave you walking away with a renewed sense of self and a smile