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A Gentle Vinyasa Flow - 7:20pm
A gentle vinyasa class suitable for all bodies and abilities. Seasoned yogis and beginners alike!
We will practice Breathwork (Pranayama) the physical postures of yoga (asana) and finish with a guided Savasana (similar to a guided meditation, practiced lying down)
This class aims to have you feeling revitalised and refreshed.
Bring a long a mat and leave with a smile.
A Gentle Vinyasa Flow - 7:20pm Description
A gentle vinyasa class suitable for all bodies and abilities. Seasoned yogis and beginners alike!
We will practice Breathwork (Pranayama) the physical postures of yoga (asana) and finish with a guided Savasana (similar to a guided meditation, practiced lying down)
This class aims to have you feeling revitalised and refreshed.
Bring a long a mat and leave with a smile.