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A Gentle Vinyasa Flow - 6:30pm
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A gentle Vinyasa Flow class suitable for all abilities. We will practice Pranayama (breathwork) Asana (the physical practice) and a guided Savasana (lying down meditation)
The aim of the game is to leave you walking away with a renewed sense of self and a smile.
A Gentle Vinyasa Flow - 6:30pm Description
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A gentle Vinyasa Flow class suitable for all abilities. We will practice Pranayama (breathwork) Asana (the physical practice) and a guided Savasana (lying down meditation)
The aim of the game is to leave you walking away with a renewed sense of self and a smile.