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A Gentle Vinyasa Flow - 6:30pm
A gentle Vinyasa Flow class suitable for all abilities. We will practice Pranayama (breathwork) Asana (the physical practice) and a guided Savasana (lying down meditation)
The aim of the game is to leave you walking away with a renewed sense of self and a smile.
The Haytor room is accessed via the main entrance to the Ockment centre. Then through the sliding door straight in front as you enter. Its then the small building to the left.
A Gentle Vinyasa Flow - 6:30pm Description
A gentle Vinyasa Flow class suitable for all abilities. We will practice Pranayama (breathwork) Asana (the physical practice) and a guided Savasana (lying down meditation)
The aim of the game is to leave you walking away with a renewed sense of self and a smile.
The Haytor room is accessed via the main entrance to the Ockment centre. Then through the sliding door straight in front as you enter. Its then the small building to the left.