Yin Yoga Class

FacilitatorPushti Yoga

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Yin Yoga Class

Yin yoga is a slow paced, therapeutic practice with the focus on longer held poses. Yin incorporates traditional Chinese medicine alongside yogic principles. Working on more static poses, usually floor based, releasing tension, tightness and bringing a quietening of the mind. We can use props to add to our comfort in practice so I always suggest blankets, cushions, pillows and any yoga bolsters or blocks you may have can always be used to aid maximum comfort and assistance.

Yin Yoga Class Description

Yin yoga is a slow paced, therapeutic practice with the focus on longer held poses. Yin incorporates traditional Chinese medicine alongside yogic principles. Working on more static poses, usually floor based, releasing tension, tightness and bringing a quietening of the mind. We can use props to add to our comfort in practice so I always suggest blankets, cushions, pillows and any yoga bolsters or blocks you may have can always be used to aid maximum comfort and assistance.

FacilitatorPushti Yoga
Venue: Online