Somatic means embody with a focus on internal physical perception. Slow mindful movement to lengthen and contract our often under -used muscles. A rewiring of the brain with a reflective and meditative structure. Suitable for all levels of practice.
Somatic means embody with a focus on internal physical perception. Slow mindful movement to lengthen and contract our often under -used muscles. A rewiring of the brain with a reflective and meditative structure. Suitable for all levels of practice.