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Somatic gentle yoga Class
Somatic means embody with a focus on internal physical perception. Slow mindful movement to lengthen and contract our often under -used muscles. A rewiring of the brain with a reflective and meditative structure. Suitable for all levels of practice.
Somatic gentle yoga Class Description
Somatic means embody with a focus on internal physical perception. Slow mindful movement to lengthen and contract our often under -used muscles. A rewiring of the brain with a reflective and meditative structure. Suitable for all levels of practice.