Somatic gentle yoga Class

FacilitatorPushti Yoga

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Somatic gentle yoga Class

Somatic means embody with a focus on internal physical perception. Slow mindful movement to lengthen and contract our often under -used muscles. A rewiring of the brain with a reflective and meditative structure. Suitable for all levels of practice.

Somatic gentle yoga Class Description

Somatic means embody with a focus on internal physical perception. Slow mindful movement to lengthen and contract our often under -used muscles. A rewiring of the brain with a reflective and meditative structure. Suitable for all levels of practice.

FacilitatorPushti Yoga
Venue: Online