VINYASA- WARNERS HEALTH CLUB & PHYSIO

Facilitator PunzieYoga

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VINYASA- WARNERS HEALTH CLUB & PHYSIO

this class incorporates breath with movement and will change every week. A vinyasa flow will help you find the best way to move in your own body no matter what level you are in yoga. Improves focus, balance, and coordination. Whilst helping improve your fitness these postures build strength and flexibility.

VINYASA- WARNERS HEALTH CLUB & PHYSIO Description

this class incorporates breath with movement and will change every week. A vinyasa flow will help you find the best way to move in your own body no matter what level you are in yoga. Improves focus, balance, and coordination. Whilst helping improve your fitness these postures build strength and flexibility.