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Tower
This class is not for the faint hearted. Tower is for people of a good fitness. Tower classes will leave you feeling super stretched and 10ft tall. You will build up your strength and flexibility with the support of the springs, doing a variety of different movements. The support of the springs makes more advanced exercises from the Mat and Reformer repertoire achievable sooner here.
Tower Description
This class is not for the faint hearted. Tower is for people of a good fitness. Tower classes will leave you feeling super stretched and 10ft tall. You will build up your strength and flexibility with the support of the springs, doing a variety of different movements. The support of the springs makes more advanced exercises from the Mat and Reformer repertoire achievable sooner here.