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Tower - 20/11/23 - 19/12/23
Teachers:
Monday, Tuesday AM, Wednesday - Claire.
Tuesday PM & Sunday AM - Emily.
This class is not for the faint hearted. Tower is for people of a good fitness. Tower classes will leave you feeling super stretched and 10ft tall. You will build up your strength and flexibility with the support of the springs, doing a variety of different movements. The support of the springs makes more advanced exercises from the Mat and Reformer repertoire achievable sooner here.
Tower - 20/11/23 - 19/12/23 Description
Teachers:
Monday, Tuesday AM, Wednesday - Claire.
Tuesday PM & Sunday AM - Emily.
This class is not for the faint hearted. Tower is for people of a good fitness. Tower classes will leave you feeling super stretched and 10ft tall. You will build up your strength and flexibility with the support of the springs, doing a variety of different movements. The support of the springs makes more advanced exercises from the Mat and Reformer repertoire achievable sooner here.