Strength & Conditioning with Sarah

Facilitator Powerhouse Pilates

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Strength & Conditioning with Sarah

S&C is a series of exercises that include full body workout exercises using resistance bands and free weights to help activate the entire body, and exercises that simultaneously use multiple major muscle groups. This class is suitable for all levels with easier and harder options available. Please bring your own mat to this class.

Strength & Conditioning with Sarah Description

S&C is a series of exercises that include full body workout exercises using resistance bands and free weights to help activate the entire body, and exercises that simultaneously use multiple major muscle groups. This class is suitable for all levels with easier and harder options available. Please bring your own mat to this class.