Pre/Postnatal Mixed Equipment

Facilitator Powerhouse Pilates

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Pre/Postnatal Mixed Equipment

** BRING YOUR BABY**

Mixed equipment class for pregnant ladies after Trimester 1 and postnatal ladies after 6wk check up. We focus on the main areas concerned with pre/postnatal bodies i.e spine health, pelvic floor, abdominals and glutes. We use a wide variety of equipment, thus preparing you for all other classes.

Pre/Postnatal Mixed Equipment Description

** BRING YOUR BABY**

Mixed equipment class for pregnant ladies after Trimester 1 and postnatal ladies after 6wk check up. We focus on the main areas concerned with pre/postnatal bodies i.e spine health, pelvic floor, abdominals and glutes. We use a wide variety of equipment, thus preparing you for all other classes.