Intermediate Reformer classes follow a strict sequence/flow and is a great full-body workout. You can only join this class when you are familiar with all of the movements from Beyond Basics level and are familiar with names, sequences and transitions of all exercises, and are ready for the next challenge.
Intermediate Reformer classes follow a strict sequence/flow and is a great full-body workout. You can only join this class when you are familiar with all of the movements from Beyond Basics level and are familiar with names, sequences and transitions of all exercises, and are ready for the next challenge.