Beginner Mat

Facilitator Powerhouse Pilates

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Beginner Mat

Teachers:

Tuesday - Claire.

Saturday - Sarah.

Beginner Mat class is a class for complete beginners, introducing clients to the ten basic movements in the Classical Pilates beginners sequence. This class involves the fundamentals of Pilates and teaches your body how to move in a healthier fashion. We use a wide range of props in the mat class such as magic circle, Pilates balls, therabands and hand weights.

Beginner Mat Description

Teachers:

Tuesday - Claire.

Saturday - Sarah.

Beginner Mat class is a class for complete beginners, introducing clients to the ten basic movements in the Classical Pilates beginners sequence. This class involves the fundamentals of Pilates and teaches your body how to move in a healthier fashion. We use a wide range of props in the mat class such as magic circle, Pilates balls, therabands and hand weights.