Wednesday Pilates - 7.30 pm (Intermediate / advanced)

Organiser:PILATESBODY

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Wednesday Pilates - 7.30 pm (Intermediate / advanced)

A more challenging Pilates Class with the use of small props. Not suitable for a beginner. Class programme changes weekly to keep you challenged


Equipment Needed

Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls


Optional Equipment:

Big body ball / Stability ball


Please point the camera towards your mat so I can adjust your posture or technique if necessary  

Wednesday Pilates - 7.30 pm (Intermediate / advanced) Description

A more challenging Pilates Class with the use of small props. Not suitable for a beginner. Class programme changes weekly to keep you challenged


Equipment Needed

Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls


Optional Equipment:

Big body ball / Stability ball


Please point the camera towards your mat so I can adjust your posture or technique if necessary  

Organiser:PILATESBODY
Venue: Online