Tuesday Pilates - 7.30pm (Mixed Levels)

Organiser:PILATESBODY

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Tuesday Pilates - 7.30pm (Mixed Levels)

With mixed levels in a Pilates Class there will be a few 'Challenge' exercises to keep you on your toes and to keep your body from adapting to certain exercises, it allows you to challenge yourself a little bit more but within limits.


Equipment Needed

Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls


Optional Equipment;

Big Body Ball / Stability Ball


Please point the camera towards your mat so I can adjust your posture or technique if necessary

Tuesday Pilates - 7.30pm (Mixed Levels) Description

With mixed levels in a Pilates Class there will be a few 'Challenge' exercises to keep you on your toes and to keep your body from adapting to certain exercises, it allows you to challenge yourself a little bit more but within limits.


Equipment Needed

Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls


Optional Equipment;

Big Body Ball / Stability Ball


Please point the camera towards your mat so I can adjust your posture or technique if necessary

Organiser:PILATESBODY
Venue: Online