Tuesday Pilates - 10.00 am (Intermediate / Advanced)

Facilitator PILATESBODY

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Tuesday Pilates - 10.00 am (Intermediate / Advanced)

A more challenging Pilates Class with the use of small props. Not suitable for a beginner. Class programme changes weekly to keep you challenged


Equipment Needed:


Small hand weights or bottles of water

Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls


Please point the camera towards your mat so I can adjust your posture or technique if necessary

Tuesday Pilates - 10.00 am (Intermediate / Advanced) Description

A more challenging Pilates Class with the use of small props. Not suitable for a beginner. Class programme changes weekly to keep you challenged


Equipment Needed:


Small hand weights or bottles of water

Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls


Please point the camera towards your mat so I can adjust your posture or technique if necessary

Facilitator PILATESBODY
Venue: Online