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Tuesday Pilates - 10.00 am (Intermediate / Advanced)
A more challenging Pilates Class with the use of small props. Not suitable for a beginner. Class programme changes weekly to keep you challenged
Equipment Needed
Mat or Towel to lie on
Long band or Belt for stretching
Pilates ball or Cushion
2 x Spikey massage balls / 2 x Tennis Balls
Please point the camera towards your mat so I can adjust your posture or technique if necessary
Tuesday Pilates - 10.00 am (Intermediate / Advanced) Description
A more challenging Pilates Class with the use of small props. Not suitable for a beginner. Class programme changes weekly to keep you challenged
Equipment Needed
Mat or Towel to lie on
Long band or Belt for stretching
Pilates ball or Cushion
2 x Spikey massage balls / 2 x Tennis Balls
Please point the camera towards your mat so I can adjust your posture or technique if necessary