Tuesday Pilates - 10.00 am (Beginner / Intermediate)

Facilitator PILATESBODY

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Tuesday Pilates - 10.00 am (Beginner / Intermediate)

A mixed level Pilates class giving you the opportunity to challenge your abilities but not compromise your technique


Equipment Needed:


Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls


Please point the camera towards your mat so I can adjust your posture or technique if necessary

Tuesday Pilates - 10.00 am (Beginner / Intermediate) Description

A mixed level Pilates class giving you the opportunity to challenge your abilities but not compromise your technique


Equipment Needed:


Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls


Please point the camera towards your mat so I can adjust your posture or technique if necessary

Facilitator PILATESBODY
Venue: Online