Thursday Pilates - 10.00 am (Intermediate)

Facilitator PILATESBODY

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Thursday Pilates - 10.00 am (Intermediate)

A Matwork Pilates Class with the use of small props. Class programme changes weekly to keep you challenged


Equipment Needed:


Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

Small Handweights

Pilates Ring - Optional

2 x Spikey massage balls / 2 x Tennis Balls


Please point the camera towards your mat so I can adjust your posture or technique if necessary

Thursday Pilates - 10.00 am (Intermediate) Description

A Matwork Pilates Class with the use of small props. Class programme changes weekly to keep you challenged


Equipment Needed:


Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

Small Handweights

Pilates Ring - Optional

2 x Spikey massage balls / 2 x Tennis Balls


Please point the camera towards your mat so I can adjust your posture or technique if necessary

Facilitator PILATESBODY
Venue: Online