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Thursday Pilates 10.00 am (Beginner / Intermediate)
Suitable for beginners & intermediate with a few challenges mixed into the class. Each week the class programme changes to keep you on your toes
Equipment Needed
Mat or Towel to lie on
Long band or Belt for stretching
Pilates ball or Cushion
2 x Spikey massage balls / 2 x Tennis Balls
Please point the camera towards your mat so I can adjust your posture or technique if necessary
Thursday Pilates 10.00 am (Beginner / Intermediate) Description
Suitable for beginners & intermediate with a few challenges mixed into the class. Each week the class programme changes to keep you on your toes
Equipment Needed
Mat or Towel to lie on
Long band or Belt for stretching
Pilates ball or Cushion
2 x Spikey massage balls / 2 x Tennis Balls
Please point the camera towards your mat so I can adjust your posture or technique if necessary