Thursday 10.00am - Intermediate Pilates

Facilitator PILATESBODY

Please select the date

Please select the time

ajax-loader

Thursday 10.00am - Intermediate Pilates

A more challenging Pilates matwork & small props class to keep you challenged. With the use of small hand weights or Pilates Rings come another dimension to your matwork class


Equipment Needed:


Small Hand weights or bottles of Water

Pilates Ring (optional)

Mat or Towel to lie on

Long band or Activation band

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls


Please point the camera towards your mat so I can adjust your posture or technique if necessary

Thursday 10.00am - Intermediate Pilates Description

A more challenging Pilates matwork & small props class to keep you challenged. With the use of small hand weights or Pilates Rings come another dimension to your matwork class


Equipment Needed:


Small Hand weights or bottles of Water

Pilates Ring (optional)

Mat or Towel to lie on

Long band or Activation band

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls


Please point the camera towards your mat so I can adjust your posture or technique if necessary

Facilitator PILATESBODY
Venue: Online