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Monday Pilates - 7.30 pm (Beginner / Intermediate)
With mixed levels in a Pilates Class there will be a few 'Challenge' exercises to keep you on your toes and to keep your body from adapting to certain exercises, it allows you to challenge yourself a little bit more but within limits.
Equipment Needed
Mat or Towel to lie on
Long band or Belt for stretching
Pilates ball or Cushion
2 x Spikey massage balls / 2 x Tennis Balls
Optional Equipment;
Big Body Ball / Stability Ball
Please point the camera towards your mat so I can adjust your posture or technique if necessary
Monday Pilates - 7.30 pm (Beginner / Intermediate) Description
With mixed levels in a Pilates Class there will be a few 'Challenge' exercises to keep you on your toes and to keep your body from adapting to certain exercises, it allows you to challenge yourself a little bit more but within limits.
Equipment Needed
Mat or Towel to lie on
Long band or Belt for stretching
Pilates ball or Cushion
2 x Spikey massage balls / 2 x Tennis Balls
Optional Equipment;
Big Body Ball / Stability Ball
Please point the camera towards your mat so I can adjust your posture or technique if necessary