Monday Pilates - 7.10 pm (Beginner/Intermediate)

Facilitator PILATESBODY

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Monday Pilates - 7.10 pm (Beginner/Intermediate)

A Matwork Pilates Class with the use of small props. Class programme changes weekly to keep you challenged


Equipment Needed:


Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls


Please point the camera towards your mat so I can adjust your posture or technique if necessary

Monday Pilates - 7.10 pm (Beginner/Intermediate) Description

A Matwork Pilates Class with the use of small props. Class programme changes weekly to keep you challenged


Equipment Needed:


Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls


Please point the camera towards your mat so I can adjust your posture or technique if necessary

Facilitator PILATESBODY
Venue: Online