Welcome to LIVE Online Intermediate physiotherapist led pilates (via Zoom).
We will introduce SMALL EQUIPMENT this term to further challenge our stability, strength and mobility.
A physiotherapy led class with JulieJ allows you to exercise in confidence while benefiting from a wealth of knowledge in anatomy, rehabilitation and injury prevention.
Cost includes small equipment (overball, resistance exercise band and looped exercise band) which will be posted to you.
Zoom link will be in your confirmation email. You may need to check your junk folder.