Beginner Mat

Facilitator Pilates Rushe

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Beginner Mat

50 min class working on establishing the fundamental principals of Pilates with a focus on pre Pilates and building upon the Basic 10 exercises of the mat repertoire. Group classes are suitable for clients who are injury free.

Beginner Mat Description

50 min class working on establishing the fundamental principals of Pilates with a focus on pre Pilates and building upon the Basic 10 exercises of the mat repertoire. Group classes are suitable for clients who are injury free.