It feels so difficult to truly relax just now – tiredness levels are at all all-time high and finding the energy to do anything is problematic. But we are gradually starting to nudge into Spring, our days are getting that wee bit longer. Snowdrops and Crocuses have been spotted. Maybe our mood is generally starting to lighten a little too?

Susie from Pause & Breathe and Morag from Sound Balance Scotland are delighted to collaborate again for a relaxing evening – you don’t need to do anything, just lie back and listen to a soothing yoga nidra (relaxation-style meditation) followed by a sound bath. Our theme for the night is “Opening to the Energy of Spring”. We hope at the end of the night you’ll feel uplifted, yet soothed.

Our session will be held on Friday 12th March, 7.30-9pm via zoom. The cost of the session is £15, for the full evening (£12 for Pause & Breathe Online Subscribers). If this feels too much currently, please get in contact. We have subsidised spaces available - just let us know what you can afford, no questions asked.



This includes an audio recording of the session

P&B "Friends"


10% off for our those in our friends membership package

P&B "Family"


This is the price for our "family" members

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