This is a deep relaxation practice, helping us to get ready for sleep. There is no movement required. The suggestion is to be as cosy and comfy as possible - people often join us from their beds, ready for sleep. You won't be brought back at the end of the session, so if you have drifted off, there's no need to worry about having to chat.

Heart / Root Members


10% off for our those in our "heart" or "root" membership package



Standard price for one session (it's possible to get this discounted by selecting "block bookings" at the top of the page

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