This is an invitation for all bodies and minds to rest and restore.


Joe will be leading this guitar accompanied rest practice as we scan through the body, finding appreciation for the wonder of the body and releasing any tensions we can along the way.


These relaxations are inspired by a period of time living in Plum Village monastery of Zen Master Thich Nhat Hanh where Joe learned the art from his monastics there.


This is £7 to attend, there are also some donation spots - if you take one of these, we'll be in contact to let you know how to pay. Any questions, email: pause@pauseandbreathe.co.uk

Standard

£7.00


Qi Gong Members

£5.60

20% off for our Qi Gong members

Donation

£0.00

You'll be contacted to let you know how you can make a donation.

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