How much silence do we truly have in our lives? Our silent day retreat allows us to rest from the busyness in our everyday lives. Silence gives our minds and bodies a chance to recuperate and settle. We can take away the worrying about what to say and how to say it and enjoy the peace that this can bring.


We will share a variety of practices throughout the day, with Mindfulness & Qi Gong, plus a deep relaxation Yoga Nidra. We'll also have a foraging session where we'll be exploring the hedgerows for some Autumn delights, and will learn about edible plants and their medicinal properties, to support our health and wellbeing.


Susie will be your facilitator for the day, with Carys providing the foraging session.


A vegetarian lunch will be provided, alongside tea, coffee and snacks. Some dietary requirements can be catered for - but please inquire prior to booking.


The cost of the day is £80. For concessions (those in receipt of their pension, on lower incomes and students) this price is £64. Our two reduced rate spaces will be priced at £50 for this event.


Our day will be held on Sunday 27th October from 10.30am-4pm. You can arrive from 10am to get a cuppa and get settled before we start. We will talk at the beginning and end of the day, participants will practice silence in-between these times.


Yoga mats, meditation cushions and chairs can be provided. Please bring your own blanket for additional comfort, and bring along thicker socks or slippers as we will have our shoes off. People often find a notebook helpful, for personal journaling throughout the day.


Please feel free to email me with any questions - susie@pauseandbreathe.co.uk.


The retreat is taking place in Trossachs Tryst, Callander.


Testimonials:

• I have had the most peaceful day and learned so much

• A positive day, which helps rejuvenate mind and body

• I would highly recommend Susie’s retreats as a safe space to take your mindfulness practice further

• A very warm space to connect with one’s self and others and take time to stand back

• The perfect introduction to mindfulness with a teacher with a lovely energy

• It was great to be away from the busyness of everyday life 


Meet your facilitators:

Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge - bringing people together in community. 


Carys is the director of Nature Connects Perthshire CIC and provides nature nourishing activities to support people's wellbeing. Carys has a love of nature and wellbeing, and uses her knowledge to combine the benefits of the outdoors to promote people's mental and physical health. 

Standard Price

£80.00


Concessionary Rate

£64.00

Reduced rate for those in receipt of their pension / on lower incomes / students

Reduced Rate

£50.00

Reduced rate spaces if attending would be otherwise unaffordable

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