So many of us struggle to stop. To be still. To do nothing. Yet we all know that our bodies and minds need to rest. We need to balance our busyness with stillness. Our days are so full that we cannot switch off at night, and sleep becomes elusive.


Restival is a full day dedicated to rest. We start before lunch, and will be having workshops into the evening. You are welcome to join us for as many workshops as you like. Our timetable will be released soon.


We have some incredible guest speakers joining us, including Karen Brody and Scott Moore. Susie will be the host throughout the day, she'll be offering the welcome and also a Yoga Nidra for sleep at the end of the day. Rest isn't just about stillness - we'll have some movement in the day, we'll hear about ancestral exhaustion, one of our guest speakers will be talking about Labyrinths, and how they link to rest.


We are keeping our costs low, we know that things are tough right now and we really want to offer this out in the spirit of giving. We have a sliding scale - £15 / £25 / £35 - just pick the level that matches what's affordable to you.


The workshop is held on zoom, it'll be the same zoom code for the full day, so you can pick which workshops to attend with ease.


Email with any queries: pause@pauseandbreathe.co.uk

Rate 1

£15.00


Rate 2

£25.00


Rate 3

£35.00


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