Qi Gong has a powerful effect on the whole of the body and mind. Every exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely. It is possible to practice Qi Gong with mobility difficulties – each posture can be adapted, and it is feasible to practice whilst sitting on a chair.
Much like Tai Chi, Qi Gong uses slow movement, tied in with the breath, to help move energy around the body.
This session is £7 to attend, or you can come along for a donation.
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Please ensure you give names of all people who are attending.
You will be contacted to let you know how to make a donation - this can be for any amount