Qi Gong - Stirling - 7-8pm (pay as you go)

Facilitator Pause & Breathe CIC

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Qi Gong - Stirling - 7-8pm (pay as you go)

Qi Gong has a powerful effect on the whole of the body and mind. Every exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely. It is possible to practice Qi Gong with mobility difficulties – each posture can be adapted, and it is feasible to practice whilst sitting on a chair.


Join Phil as he shares some Qi Gong moves, for physical and emotional health. Phil might end with a meditation too.


Everyone is welcome - whether or not you've practised Qi Gong before. These 3 sessions will be a great introduction, or a refresher for those with experience.


We do have donation spaces available. If you choose this option, I'll be in contact to let you know how to pay.


This is to book in for any of the sessions in the block of 3 sessions, from 15th-29th September, 7-8pm

Qi Gong - Stirling - 7-8pm (pay as you go) Description

Qi Gong has a powerful effect on the whole of the body and mind. Every exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely. It is possible to practice Qi Gong with mobility difficulties – each posture can be adapted, and it is feasible to practice whilst sitting on a chair.


Join Phil as he shares some Qi Gong moves, for physical and emotional health. Phil might end with a meditation too.


Everyone is welcome - whether or not you've practised Qi Gong before. These 3 sessions will be a great introduction, or a refresher for those with experience.


We do have donation spaces available. If you choose this option, I'll be in contact to let you know how to pay.


This is to book in for any of the sessions in the block of 3 sessions, from 15th-29th September, 7-8pm